I like to make this strawberry smoothie as a pre-workout drink on days when I go to the gym or when client meetings keep me too busy to et a proper meal. I don’t skip meals often, but I don’t always have time to sit down and eat properly, and smoothies make it easy to get something in my “tank”. I tend to shy away from smoothies which include milk, ice or bananas, so this recipe suits me just fine. Feel free to leave out the coconut oil if you want, but given its POWERHOUSE anti-inflammatory properties you shouldn’t.
Strawberry Smoothie
Prep time
Cook time
Total time
Author: Whitney Love
Serves: 2
Ingredients
- 475 ml (2 cups) yogurt
- 1 tablespoon honey
- 1 tablespoon virgin coconut oil
- 150g (1 cup) strawberries, fresh or frozen
Instructions
- In a blender, combine all ingredients.
- Blend until smooth and pour into glasses
- Serve and enjoy!
Notes
Coconut oil helps make this smoothie smooth (ha ha!) but be sure to use the virgin variety in order to get all the anti-inflammatory properties.
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